5 Important Tips About Family Eye Care You Should Know
You and your family’s eyes are an essential part of your health. Everyone depends on their eyes to see and make sense of everything around them. Unfortunately, some eye conditions result in vision loss making it essential for you to identify and treat eye diseases as early as possible.
You must have your eyes and that of your family get checked often by an eye doctor, as recommended by the professional, or whenever you develop issues with your vision. You must realize that your eye health is just as important as keeping your body healthy.
It is relatively standard for everyone to ignore eye problems because people are accustomed to taking their eyes for granted. Fortunately, there are measures you take to ensure your eyes are healthy to have optimal eye health.
This article focuses on five tips about family eye care that you cannot ignore for fear of damaging eye health and causing vision loss.
5 Important Tips about Family Eye Care
Here are some important tips our eye doctor in Monterey, CA recommends for your & your family’s eye care:
1. Getting Eye Exams Every Year
You might visit your primary health care provider to care for your general health, but do you consider visiting family eye care every year for eye exams? If not, it helps if you understand your family medical history because some eye conditions are inherited, making it essential for you to determine whether any family member has such problems. In addition, the information helps you decide whether or not you or any family member is at risk of developing eye diseases.
2. Having a Healthy and Balanced Diet
A balanced diet is not just for your body but also for your eyes. Your diet must include plenty of fruits and vegetables, including green leafy, and deep yellow vegetables. In addition, including seafood rich in omega-3 fatty acids such as tuna, salmon, and halibut helps your eyes remain healthy.
3. Maintaining A Healthy Weight
If you are overweight or have any member in the family confronting a similar issue, they are at risk of developing diabetes. Diabetes is a severe condition that makes you prone to developing diabetic retinopathy or glaucoma. Therefore maintaining a healthy weight is essential to avoid a host of problems affecting your body and eyes. You do not have to visit different medical professionals for advice on maintaining appropriate weight levels. If you and your family get regular exercise, the practice helps prevent or control diabetes, high blood pressure, and LDL cholesterol. Therefore you must exercise regularly by stepping out for a brisk walk to lower your chances of contracting eye diseases that result in vision loss.
4. Understand Your Risk Factors
You are more prone to developing age-related problems such as macular degeneration and other issues as you age. Therefore you must understand your risk factors beforehand to have information on how you can combat them comfortably instead of having to invest in treatments to deal with the condition.
5. Everyone’s Eyes Also Need Rest
Spending time before electronic devices like cell phones, tablets, computers, and TV screens can cause you to forget to blink your eyes making them tired. If your family is accustomed to similar practices, they might follow the same habits. You must ensure you reduce eyestrain by following the 20:20:20 rule by looking away from the electronic devices every 20 minutes and focusing on other objects 20 feet away for 20 seconds.
The five tips suggested in no way prevent you and your family from visiting optometry near you to get everyone’s eyesight evaluated checking for vision and eye problems. While children have access to eye exams in school or at their healthcare provider during routine checkups, adults also need vision screenings during regular health visits. Unfortunately, many adults also need a comprehensive dilated eye exam.
Dilated eye exams are essential because many eye conditions do not have any warning signs. These exams are optimal for identifying these conditions in the early stages when they are comfortable to treat.
Adults with refractive errors might need glasses or contact lenses, making it essential for them to undergo a refraction test. When having this test, optometrists use instruments with lenses at different strengths to determine which lenses might give clear vision. In addition, your age, ethnicity, and overall health also have a role to play in your eye health. Therefore it makes sense for you and your family to follow the five tips mentioned herein to take care of your eyes and enjoy clear vision.
Visit an Optometry Near You
If you haven’t paid proper attention to your and your family’s eye care, we suggest you visit or book a consultation with Eye MD Monterey — Upper Ragsdale for family eye care in Monterey & an evaluation of your eyes and discuss what steps you can incorporate into your lifestyle to benefit from excellent eye health.