How To Protect Your Eye In Summer & Whole Year?

How To Protect Your Eye In Summer & Whole Year?

Jun 15, 2023

Summer is a great time to be out and about, enjoying the sunshine and warmer weather. However, it’s important to remember that the sun’s harmful ultraviolet (UV) rays can damage our eyes.

Prolonged exposure to UV radiation can lead to various eye conditions, such as cataracts, macular degeneration, and even cancer of the eyelids. These conditions can cause vision loss and even blindness if left untreated. The effects of UV radiation are cumulative and can occur even on cloudy days, so it’s vital to protect your eyes all year round.

Tips To Protect Your Eyes During Summer

  • Wear sunglasses:

Sunglasses are a must-have accessory for anyone who wants to protect their eyes during summer, but they are also important all year round. The sun’s harmful UV rays can damage your eyes, leading to various eye problems such as cataracts, macular degeneration, and even cancer of the eyelids. Wearing sunglasses that block out 99-100% of UV-A and UV-B radiation can help prevent these problems. Look for sunglasses with a label stating that they block out these rays, and don’t be fooled by darker lenses. The darkness of the lens doesn’t necessarily mean it’s blocking out UV rays.

Consider the shape of the sunglasses you choose. Wrap-around styles protect your eyes from all angles, and larger lenses provide more coverage. Don’t forget also to consider the color of the lenses.

Different colors can enhance certain activities, such as green lenses for golfers or gray lenses for driving, but make sure they still offer adequate UV protection. Lastly, it’s important to note that sunglasses are not just for adults. Children should also wear sunglasses to protect their developing eyes from UV damage.

Look for sunglasses designed for children with the same UV protection as adult sunglasses. You can also consult an optometrist in Cass Street for the best sunglasses.

  • Use sun screen

Choose a sunscreen designed for the face and eye area with a high SPF (sun protection factor) of at least 30. Visit a family eye care clinic for more information about ideal sunscreen.

  • Avoid sun exposure during peak hours:

The sun’s rays are strong between 10 am and 4 pm, so avoid spending too much time outside during these hours. If you do go outside, be sure to take extra precautions to protect your eyes. If you are outside during these hours, try to find a shady spot or bring an umbrella to shield your eyes from the sun.

In addition to these tips, it is important to visit an eye doctor regularly for eye exams to check for any signs of eye damage or disease.

How To Cool Your Eye Naturally During The Summer

One of the most effective methods is using cucumber slices or tea bags. Both of these items have cooling properties that will help reduce inflammation and soothe any irritation caused by the heat. Place either one over your closed eyelids for 10-15 minutes and let the magic happen.

Which Juice Is Better In Summer For Eye Care?

When choosing the best juice for eye care in summer, one cannot go wrong with carrot juice. It contains beta-carotene, which is converted into vitamin A in our body.

Vitamin A promotes good vision as it helps protect the eye’s surface and maintain healthy corneas. Carrots contain antioxidants that help protect against age-related eye diseases like macular degeneration.

Furthermore, it helps reduce oxidative stress caused by exposure to UV radiation from the sun. Consuming carrot juice regularly during summer can provide essential nutrients to our eyes and help them stay healthy.

Another great option for eye care in summer is blueberry juice. Blueberries can improve night vision and prevent age-related decline in visual acuity. Furthermore, they also contain vitamins C and E, crucial in maintaining healthy eyes by reducing oxidative stress.

Orange juice is also beneficial for maintaining good eyesight as it contains vitamin C. This vitamin helps prevent AMD and cataract development while boosting collagen production in the retina. Orange juice also has anti-inflammatory flavonoids, protecting against damage from free radicals. Drinking orange juice during the summer will keep your body hydrated while providing numerous eye benefits.


Taking care of your eyes should be a top priority all year round, not just during the summer months. Following simple tips, you can protect your eyes from damage and maintain good eye health for years. Visit Eye MD Monterey for more information about how to protect your eyes.

Book an Appointment

* Fields with asterisks are required.
Call Now Book Now
Click to listen highlighted text!